Butternut Squash Risotto
1 ¼ cups of butternut squash risotto contains 765 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (42% of your Daily Value), fiber (241% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 6.25 cups
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice and rinse leeks, separating rings (rinsing will help them to soften faster).
- Set Instant Pot to the “Saute” function.
- Heat oil in the instant pot, add the rinsed leeks and stir for 2 minutes. Add garlic, sage and rice, stir for 2 minutes.
- Add butternut squash, and keep stirring for a couple of minutes, until there is a bit of browning on the bottom of the instant pot.
- Add the wine and scrape up the browned bits- a wooden spoon is good for this. Let all the wine cook off, about 2-3 minutes. Add the stock or broth. Scrape up more browned bits. Add the salt, pepper and nutmeg, and give a good stir.
- Seal the instant pot and pressure cook on HIGH for 6 minutes. Naturally, release for 5 minutes, then manually release.
- While the Instant pot is going you could make the leek oil and/or the maple glazed pecans.
- Stir the risotto, adding the spinach and cheese or butter if you like, or leave them out. As the butternut breaks down a bit, it will add a nice natural creaminess to the risotto.
- Garnish with optional leek oil or maple glazed pecans.
- Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/instant-pot-butternut-risotto-with-leeks/)
Nutrition Facts
For 1 ¼ cups of butternut squash risotto (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 765 | |
Fats | 28g | 36% |
Saturated fats | 12g | 62% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 400mg | 17% |
Carbs | 138g | 50% |
Net carbs | 70g | |
Fiber | 68g | 241% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 2691mg | 269% |
Iron | 46mg | 577% |
Potassium | 2176mg | 46% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 467μg | |
Beta carotene | 7943μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 1mg | 141% |
Fluoride | 24μg | |
Folate (B9) | 459μg | 115% |
Lycopene | 0μg | |
Magnesium | 710mg | 169% |
Manganese | 5mg | 224% |
Niacin | 11mg | 71% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 196mg | 28% |
Retinol | 1μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 1mg | 106% |
Vitamin A IU | 15396IU | |
Vitamin A | 980μg | 109% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 5mg | 346% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 14mg | 91% |
Vitamin K | 2747μg | 2290% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |