Butternut Squash Risotto

Fat 28%Carbs 61%Protein 11%
Percent Calories

1 ¼ cups of butternut squash risotto contains 765 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (42% of your Daily Value), fiber (241% of your Daily Value), and potassium (46% of your Daily Value).

Makes
6.25 cups
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice and rinse leeks, separating rings (rinsing will help them to soften faster).
  2. Set Instant Pot to the “Saute” function.
  3. Heat oil in the instant pot, add the rinsed leeks and stir for 2 minutes. Add garlic, sage and rice, stir for 2 minutes.
  4. Add butternut squash, and keep stirring for a couple of minutes, until there is a bit of browning on the bottom of the instant pot.
  5. Add the wine and scrape up the browned bits- a wooden spoon is good for this. Let all the wine cook off, about 2-3 minutes. Add the stock or broth. Scrape up more browned bits. Add the salt, pepper and nutmeg, and give a good stir.
  6. Seal the instant pot and pressure cook on HIGH for 6 minutes. Naturally, release for 5 minutes, then manually release.
  7. While the Instant pot is going you could make the leek oil and/or the maple glazed pecans.
  8. Stir the risotto, adding the spinach and cheese or butter if you like, or leave them out. As the butternut breaks down a bit, it will add a nice natural creaminess to the risotto.
  9. Garnish with optional leek oil or maple glazed pecans.
  10. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/instant-pot-butternut-risotto-with-leeks/)

Nutrition Facts

For 1 ¼ cups of butternut squash risotto (385g)

NutrientValue%DV
Calories765
Fats28g 36%
Saturated fats12g 62%
Trans fats0g
Cholesterol3mg 1%
Sodium400mg 17%
Carbs138g 50%
Net carbs70g
Fiber68g 241%
Sugar6g
Protein24g
Calcium2691mg 269%
Iron46mg 577%
Potassium2176mg 46%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene467μg
Beta carotene7943μg
Caffeine0mg
Choline80mg 14%
Copper1mg 141%
Fluoride24μg
Folate (B9)459μg 115%
Lycopene0μg
Magnesium710mg 169%
Manganese5mg 224%
Niacin11mg 71%
Pantothenic acid0.2mg 5%
Phosphorus196mg 28%
Retinol1μg
Riboflavin (B2)1mg 47%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 106%
Vitamin A IU15396IU
Vitamin A980μg 109%
Vitamin B120μg 0%
Vitamin B65mg 346%
Vitamin C71mg 79%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E14mg 91%
Vitamin K2747μg 2290%
Zinc8mg 70%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods