1 cup of butternut squash roasted & mashed contains 68 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (89% of your Daily Value), and vitamin c (35% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Cut in half lengthwise.
- Roast for 60 minutes to 75 minutes, until the squash is tender.
- Using a spoon, remove the seeds.
- Scoop out and measure 1 cup. Mash and season to taste with salt.
Nutrition Facts
For 1 cup of butternut squash roasted & mashed (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 68 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1169mg | 51% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 532mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1261μg | |
| Beta carotene | 6388μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 16069IU | |
| Vitamin A | 804μg | 89% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |