1 serving of buttery garlic herb chicken with asparagus contains 420 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Pat dry chicken thighs with paper towels. Season chicken with salt, pepper, and paprika on both sides.
- Melt 2 tablespoons butter in a large skillet over medium heat. Add garlic, oregano, rosemary, and thyme and quickly stir until fragrant, be careful not to burn.
- Lay chicken skin side down in the skillet and cook for 5-6 minutes then flip and cook another 5-7 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat.
- Remove cooked chicken thighs from the skillet and set aside on a plate. Melt the remaining 1 tablespoon butter in the same skillet. Once the butter is melted, add asparagus to the pan and season with salt and pepper. Saute asparagus for 4-6 minutes or until tender. Deglaze with chicken broth or water and give a quick stir to coat the asparagus. Reduce the sauce for one minute more.
- Return chicken thighs back to the pan for a couple of minutes and serve your buttery garlic herb chicken with asparagus immediately garnished with fresh herbs and lemon slices. Enjoy!
- https://www.eatwell101.com/garlic-butter-herb-chicken-and-asparagus
Nutrition Facts
For 1 serving of buttery garlic herb chicken with asparagus (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.5g | |
| Cholesterol | 161mg | 54% |
| Sodium | 214mg | 9% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 49% |
| Potassium | 562mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 656μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 291mg | 42% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1471IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 71μg | 59% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












