Buttery Garlic Herb Chicken With Asparagus

Fat 69%Protein 25%
Percent Calories

1 serving of buttery garlic herb chicken with asparagus contains 420 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and iron (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pat dry chicken thighs with paper towels. Season chicken with salt, pepper, and paprika on both sides.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Add garlic, oregano, rosemary, and thyme and quickly stir until fragrant, be careful not to burn.
  3. Lay chicken skin side down in the skillet and cook for 5-6 minutes then flip and cook another 5-7 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat.
  4. Remove cooked chicken thighs from the skillet and set aside on a plate. Melt the remaining 1 tablespoon butter in the same skillet. Once the butter is melted, add asparagus to the pan and season with salt and pepper. Saute asparagus for 4-6 minutes or until tender. Deglaze with chicken broth or water and give a quick stir to coat the asparagus. Reduce the sauce for one minute more.
  5. Return chicken thighs back to the pan for a couple of minutes and serve your buttery garlic herb chicken with asparagus immediately garnished with fresh herbs and lemon slices. Enjoy!
  6. https://www.eatwell101.com/garlic-butter-herb-chicken-and-asparagus

Nutrition Facts

For 1 serving of buttery garlic herb chicken with asparagus (289g)

NutrientValue%DV
Calories420
Fats32g 41%
Saturated fats12g 59%
Trans fats0.5g
Cholesterol161mg 54%
Sodium214mg 9%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar2g
Protein26g
Calcium63mg 6%
Iron4mg 49%
Potassium562mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene656μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 32%
Fluoride0.3μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin8mg 48%
Pantothenic acid1mg 12%
Phosphorus291mg 42%
Retinol104μg
Riboflavin (B2)0.4mg 29%
Selenium30μg 54%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1471IU
Vitamin A160μg 18%
Vitamin B121μg 37%
Vitamin B61mg 49%
Vitamin C12mg 13%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K71μg 59%
Zinc2mg 23%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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