Buttery Garlic Steamed Clams

Fat 57%Carbs 12%Protein 31%
Percent Calories

1 servings of buttery garlic steamed clams contains 294 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (35% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b12 (614% of your Daily Value).

Makes
4 servings
Prep Time
3 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a large skillet (that has a lid), melt 2-1/2 tablespoons of the butter over medium heat. Add garlic and cook, stirring constantly, until fragrant (about 30 seconds).
  2. Add wine and lemon juice. Bring to a boil.
  3. Add clams and remaining butter. Cover and steam until clams have opened (about 7-8 minutes). Occasionally shake skillet while steaming.
  4. Discard any clams that do not open. Sprinkle evenly with parsley and garnish with lemon wedges, if desired. Serve with a french baguette or over a bed of cooked pasta.
  5. Recipe by: Amy (source: https://theblondcook.com/buttery-garlic-steamed-clams/)

Nutrition Facts

For 1 servings of buttery garlic steamed clams (218g)

NutrientValue%DV
Calories294
Fats16g 20%
Saturated fats9g 47%
Trans fats1g
Cholesterol77mg 26%
Sodium792mg 34%
Carbs7g 3%
Net carbs7g
Fiber0.2g 1%
Sugar1g
Protein20g
Calcium71mg 7%
Iron3mg 33%
Potassium146mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene281μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 7%
Fluoride119μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus280mg 40%
Retinol237μg
Riboflavin (B2)0mg 3%
Selenium40μg 74%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1257IU
Vitamin A260μg 29%
Vitamin B1215μg 614%
Vitamin B60.1mg 5%
Vitamin C9mg 10%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K84μg 70%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats9g 47%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g