Cabbage and Bacon

t’s spicy, smoky, and crunchy, and would probably make delicious hangover food.

Fat 43%Carbs 41%Protein 16%
Percent Calories

1 serving of cabbage and bacon (t’s spicy, smoky, and crunchy, and would probably make delicious hangover food.) contains 201 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. 1. On a cutting board, roughly chop cabbage, onion, and 4 to 6 strips of bacon. In a large cast iron skillet over medium-high heat, heat 1 tablespoon (15 g) olive oil. When pan is hot, add bacon and cook for 2 to 3 minutes. Add onion and cook until onion is caramelized and bacon is crispy.
  2. 2. In a second pan over medium-high flame, heat remaining olive oil. When hot, add cabbage and cook until soft. While cabbage is cooking, add garlic and pine nuts to bacon-onion pan.
  3. 3. When cabbage is cooked to desired texture, add to bacon-onion pan and mix in tomato sauce until heated through. Season with fresh pepper to taste and serve hot. Cheers!

Nutrition Facts

For 1 serving of cabbage and bacon (303g)

NutrientValue%DV
Calories201
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol13mg 4%
Sodium397mg 17%
Carbs22g 8%
Net carbs17g
Fiber6g 20%
Sugar12g
Protein9g
Calcium116mg 12%
Iron2mg 30%
Potassium753mg 16%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1532μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 17%
Fluoride7μg
Folate (B9)53μg 13%
Lycopene4111μg
Magnesium58mg 14%
Manganese1mg 42%
Niacin4mg 23%
Pantothenic acid0.5mg 10%
Phosphorus158mg 23%
Retinol1μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2556IU
Vitamin A129μg 14%
Vitamin B120.1μg 5%
Vitamin B61mg 49%
Vitamin C123mg 136%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K88μg 74%
Zinc1mg 11%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods