1 serving of cabbage casserole contains 452 Calories. The macronutrient breakdown is 24% carbs, 52% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), potassium (17% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cabbage casserole (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 736mg | 32% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 215mg | 21% |
| Iron | 4mg | 47% |
| Potassium | 792mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1391μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 28% |
| Fluoride | 48μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 14483μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.5mg | 22% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 327mg | 47% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 2412IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 23μg | 19% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |