Cabbage Enchiladas

Cabbage Enchiladas
Fat 54%Protein 37%
Percent Calories

1 serving of cabbage enchiladas contains 361 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 37% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a pan over medium-high heat. Add chicken and cook for 7-10 minutes per side or until chicken is cooked through, no longer pink, and the juices run clear. Let rest 5 minutes before shredding with two forks and setting aside.
  3. For the sauce: Add the chicken broth to a saucepan over medium heat.
  4. Bring to a boil, then lower the heat and mix in the sour cream and green chiles, heat thoroughly but do not boil; make sure to stir often.
  5. Let simmer for just a bit until thickened. Season with salt and pepper.
  6. For the enchiladas: Bring a large pot of salted water to a boil.
  7. Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear. I ran the cabbage under warm water as I was peeling. This helped a ton.
  8. Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.
  9. Mix the shredded chicken with chopped fresh cilantro and shredded cheese. Season with salt and pepper.
  10. Spread the enchilada sauce in the bottom of an 8×8 baking dish. Then take your cabbage leaves and place the chicken mixture inside of them and roll up. Place each cabbage roll in the baking dish.
  11. Once done, pour the rest of the enchilada sauce over them.
  12. Bake for about 20 to 30 minutes. Enjoy!

Nutrition Facts

For 1 serving of cabbage enchiladas (322g)

NutrientValue%DV
Calories361
Fats22g 28%
Saturated fats9g 47%
Trans fats0.2g
Cholesterol125mg 42%
Sodium426mg 19%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar4g
Protein33g
Calcium209mg 21%
Iron1mg 14%
Potassium644mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene316μg
Caffeine0mg
Choline116mg 21%
Copper0mg 4%
Fluoride7μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium52mg 12%
Manganese0.2mg 7%
Niacin12mg 74%
Pantothenic acid2mg 43%
Phosphorus412mg 59%
Retinol123μg
Riboflavin (B2)0.4mg 30%
Selenium33μg 61%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU952IU
Vitamin A151μg 17%
Vitamin B121μg 23%
Vitamin B61mg 84%
Vitamin C30mg 33%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K75μg 63%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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