Cabbage Soup

Cabbage Soup
Carbs 76%Protein 16%
Percent Calories

1 serving of cabbage soup contains 201 Calories The macronutrient breakdown is 76% carbs, 7% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (41% of your Daily Value), and potassium (38% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Chop carrots, onions, tomatoes, cabbage, green beans, peppers, and celery, and combine in a large pot.
  2. Add onion soup mix, tomato juice, and beef broth. If needed, add enough water to cover vegetables.
  3. Cover the pot and simmer for at least 4 hours, or until vegetables are tender.
  4. Season with salt and pepper to taste before serving.

Nutrition Facts

For 1 serving of cabbage soup (866g)

NutrientValue%DV
Calories201
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium975mg 42%
Carbs43g 16%
Net carbs32g
Fiber12g 41%
Sugar23g
Protein9g
Calcium184mg 18%
Iron3mg 42%
Potassium1787mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2279μg
Beta carotene6791μg
Caffeine0mg
Choline67mg 12%
Copper0.3mg 29%
Fluoride65μg
Folate (B9)195μg 49%
Lycopene30841μg
Magnesium102mg 24%
Manganese1mg 45%
Niacin5mg 31%
Pantothenic acid1mg 23%
Phosphorus214mg 31%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU13222IU
Vitamin A663μg 74%
Vitamin B120.1μg 4%
Vitamin B61mg 73%
Vitamin C340mg 377%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K143μg 120%
Zinc1mg 12%
Sugars
Sugar23g
Sucrose3g
Glucose10g
Fructose10g
Lactose0g
Maltose0g
Galactose0.3g
Starch1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0g
Valine0.3g