Cabbage Soup

1 serving of cabbage soup contains 201 Calories The macronutrient breakdown is 76% carbs, 7% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (41% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Chop carrots, onions, tomatoes, cabbage, green beans, peppers, and celery, and combine in a large pot.
- Add onion soup mix, tomato juice, and beef broth. If needed, add enough water to cover vegetables.
- Cover the pot and simmer for at least 4 hours, or until vegetables are tender.
- Season with salt and pepper to taste before serving.
Nutrition Facts
For 1 serving of cabbage soup (866g)
Nutrient | Value | %DV |
---|---|---|
Calories | 201 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 975mg | 42% |
Carbs | 43g | 16% |
Net carbs | 32g | |
Fiber | 12g | 41% |
Sugar | 23g | |
Protein | 9g | |
Calcium | 184mg | 18% |
Iron | 3mg | 42% |
Potassium | 1787mg | 38% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2279μg | |
Beta carotene | 6791μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.3mg | 29% |
Fluoride | 65μg | |
Folate (B9) | 195μg | 49% |
Lycopene | 30841μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 45% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 214mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 13222IU | |
Vitamin A | 663μg | 74% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 340mg | 377% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 143μg | 120% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 23g | |
Sucrose | 3g | |
Glucose | 10g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.3g |