1 serving of cabbage soup contains 201 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (41% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Chop carrots, onions, tomatoes, cabbage, green beans, peppers, and celery, and combine in a large pot.
- Add onion soup mix, tomato juice, and beef broth. If needed, add enough water to cover vegetables.
- Cover the pot and simmer for at least 4 hours, or until vegetables are tender.
- Season with salt and pepper to taste before serving.
Nutrition Facts
For 1 serving of cabbage soup (866g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 975mg | 42% |
| Carbs | 43g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 41% |
| Sugar | 23g | |
| Protein | 9g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 42% |
| Potassium | 1787mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2279μg | |
| Beta carotene | 6791μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 29% |
| Fluoride | 65μg | |
| Folate (B9) | 195μg | 49% |
| Lycopene | 30841μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 45% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 13222IU | |
| Vitamin A | 663μg | 74% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 340mg | 377% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 143μg | 120% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |












