Cachapa
Corn Pancake
1 serving of cachapa (Corn Pancake ) contains 443 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of cachapa (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.3g | |
| Cholesterol | 246mg | 82% |
| Sodium | 1312mg | 57% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 322mg | 32% |
| Iron | 2mg | 22% |
| Potassium | 370mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 397mg | 57% |
| Retinol | 226μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 920IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |