Cacio e Pepe

"cheese and pepper"

Fat 37%Carbs 39%Protein 24%
Percent Calories

1 serving of cacio e pepe ("cheese and pepper") contains 324 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (36% of your Daily Value) and calcium (45% of your Daily Value).

Ingredients

Directions

  1. Bring 3 quarts water to a boil in a 5-qt. pot. Season with salt; add pasta and cook, stirring occasionally, until about 2 minutes before tender. Drain, reserving ¾ cup pasta cooking water.
  2. Meanwhile, melt 2 Tbsp. butter in a Dutch oven or other large pot or skillet over medium heat. Add pepper and cook, swirling pan, until toasted, about 1 minute.
  3. Add ½ cup reserved pasta water to skillet and bring to a simmer. Add pasta and remaining butter. Reduce heat to low and add parmigiana, stirring and tossing with tongs until melted. Remove pan from heat; add Pecorino, stirring and tossing until cheese melts, sauce coats the pasta, and pasta is al dente. (Add more pasta water if sauce seems dry.) Transfer pasta to warm bowls and serve.

Nutrition Facts

For 1 serving of cacio e pepe (85g)

NutrientValue%DV
Calories324
Fats14g 18%
Saturated fats8g 42%
Trans fats0g
Cholesterol34mg 11%
Sodium427mg 19%
Carbs33g 12%
Net carbs30g
Fiber3g 9%
Sugar1g
Protein20g
Calcium445mg 45%
Iron2mg 19%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene5μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 16%
Fluoride8μg
Folate (B9)101μg 25%
Lycopene0.3μg
Magnesium25mg 6%
Manganese1mg 26%
Niacin3mg 19%
Pantothenic acid0.2mg 4%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium27μg 49%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU9IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.5%
Vitamin K3μg 2%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats8g 42%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g