1 serving of cajun coconut shrimp contains 163 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 42% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a small bowl, whisk together the egg, Cajun seasoning, sesame oil, salt, and pepper.
- Place the shredded coconut in a separate small bowl.
- Dip each shrimp into the egg mixture, then press into the shredded coconut until well coated.
- Arrange the coated shrimp on a parchment-lined baking sheet.
- Bake for 10 minutes, flip, and continue baking for another 5 minutes until slightly browned.
Nutrition Facts
For 1 serving of cajun coconut shrimp (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1087mg | 47% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 176mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 300mg | 43% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 314IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |