Cajun Garlic Shrimp Noodle Bowls

Fat 58%Carbs 26%Protein 16%
Percent Calories

1 servings of cajun garlic shrimp noodle bowls contains 379 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spiralize your zucchini using a spiralizer or even a mandolin will work, set aside
  2. Combine cajun seasoning in a bowl and toss with shrimp
  3. Heat butter and garlic in a pan over medium-high heat.
  4. Add in red pepper and onion and saute for 3-4 minutes.
  5. Add in cajun shrimp and let cook until opaque.
  6. In a separate pan heat remaining tbsp of butter and lightly saute zucchini noodles for 3 minutes.
  7. Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture.
  8. Taste and add salt and seasoning as desired.
  9. (source: https://lexiscleankitchen.com/cajun-garlic-shrimp-noodle-bowls/)

Nutrition Facts

For 1 servings of cajun garlic shrimp noodle bowls (549g)

NutrientValue%DV
Calories379
Fats26g 33%
Saturated fats15g 75%
Trans fats1g
Cholesterol149mg 50%
Sodium1015mg 44%
Carbs26g 9%
Net carbs19g
Fiber7g 25%
Sugar13g
Protein16g
Calcium134mg 13%
Iron2mg 30%
Potassium1265mg 27%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2303μg
Caffeine0mg
Choline104mg 19%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)135μg 34%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 33%
Niacin4mg 24%
Pantothenic acid1mg 22%
Phosphorus361mg 52%
Retinol228μg
Riboflavin (B2)0.4mg 30%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU5061IU
Vitamin A444μg 49%
Vitamin B121μg 34%
Vitamin B61mg 76%
Vitamin C142mg 158%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E4mg 27%
Vitamin K22μg 19%
Zinc2mg 20%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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