Cajun Garlic Shrimp Noodle Bowls
1 servings of cajun garlic shrimp noodle bowls contains 379 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Spiralize your zucchini using a spiralizer or even a mandolin will work, set aside
- Combine cajun seasoning in a bowl and toss with shrimp
- Heat butter and garlic in a pan over medium-high heat.
- Add in red pepper and onion and saute for 3-4 minutes.
- Add in cajun shrimp and let cook until opaque.
- In a separate pan heat remaining tbsp of butter and lightly saute zucchini noodles for 3 minutes.
- Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture.
- Taste and add salt and seasoning as desired.
- (source: https://lexiscleankitchen.com/cajun-garlic-shrimp-noodle-bowls/)
Nutrition Facts
For 1 servings of cajun garlic shrimp noodle bowls (549g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 26g | 33% |
Saturated fats | 15g | 75% |
Trans fats | 1g | |
Cholesterol | 149mg | 50% |
Sodium | 1015mg | 44% |
Carbs | 26g | 9% |
Net carbs | 19g | |
Fiber | 7g | 25% |
Sugar | 13g | |
Protein | 16g | |
Calcium | 134mg | 13% |
Iron | 2mg | 30% |
Potassium | 1265mg | 27% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 2303μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 135μg | 34% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 33% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 361mg | 52% |
Retinol | 228μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 5061IU | |
Vitamin A | 444μg | 49% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 142mg | 158% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 22μg | 19% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |