Cajun Shrimp Alfredo Pasta
1 serving of cajun shrimp alfredo pasta contains 371 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thaw frozen cooked shrimp.
- Cook the pasta according to the package directions in a large pot of boiling water. Drain.
- In a medium saucepan, combine 2 jars of sauce with milk and Cajun seasoning and cook until heated through.
- Add shrimp to sauce and then serve over penne pasta.
Nutrition Facts
For 1 serving of cajun shrimp alfredo pasta (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1155mg | 50% |
| Carbs | 50g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 49mg | 5% |
| Iron | 0.1mg | 1% |
| Potassium | 86mg | 2% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 152mg | 22% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 131IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
