Cajun Shrimp Caesar Salad Recipe

Fat 42%Carbs 25%Protein 33%
Percent Calories

1 servings of cajun shrimp caesar salad recipe contains 250 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make the Caesar dressing according to the instructions here. Set aside.
  2. In a large bowl, toss the shrimp with the Cajun seasoning to coat evenly.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer. Sear for 1 minute, until they begin to brown. Flip and sear another 1-2 minutes, until cooked through.
  4. In a large bowl, toss the chopped romaine with the dressing, tomatoes, and parmesan. Divide among plates or bowls. Top each serving with Cajun shrimp.
  5. Recipe by: Maya Krampf (source: https://www.wholesomeyum.com/keto-cajun-shrimp-caesar-salad-recipe/)

Nutrition Facts

For 1 servings of cajun shrimp caesar salad recipe (395g)

NutrientValue%DV
Calories250
Fats12g 15%
Saturated fats3g 14%
Trans fats0g
Cholesterol149mg 50%
Sodium1279mg 56%
Carbs16g 6%
Net carbs12g
Fiber4g 14%
Sugar7g
Protein21g
Calcium223mg 22%
Iron2mg 28%
Potassium698mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8185μg
Caffeine0mg
Choline114mg 21%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)258μg 65%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 15%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus407mg 58%
Retinol78μg
Riboflavin (B2)0.2mg 15%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU15084IU
Vitamin A843μg 94%
Vitamin B121μg 58%
Vitamin B60.4mg 27%
Vitamin C19mg 21%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K165μg 138%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g