Cajun Shrimp Tacos with Mango Salsa

Fat 21%Carbs 51%Protein 28%
Percent Calories

1 servings of cajun shrimp tacos with mango salsa contains 266 Calories. The macronutrient breakdown is 51% carbs, 21% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Recipe by: Patti (source: https://www.jocooks.com/type/healthy-eating/cajun-shrimp-tacos-with-mango-salsa/)
  2. To prepare the salsa toss all the mango salsa ingredients in a bowl and set aside until ready to assemble tacos. In a large skillet melt the butter on high heat. Season shrimp with cajun seasoning and add shrimp to skillet. Cook until pink, shouldn't take more than a couple minutes. Turn off heat and squeeze half a lemon over the shrimp. To assemble tacos, start with coleslaw mix, shrimp then salsa.

Nutrition Facts

For 1 servings of cajun shrimp tacos with mango salsa (289g)

NutrientValue%DV
Calories266
Fats6g 8%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol153mg 51%
Sodium790mg 34%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar6g
Protein20g
Calcium138mg 14%
Iron1mg 18%
Potassium464mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene439μg
Caffeine0mg
Choline101mg 18%
Copper0.3mg 39%
Fluoride3μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 11%
Niacin3mg 20%
Pantothenic acid1mg 12%
Phosphorus459mg 66%
Retinol97μg
Riboflavin (B2)0.1mg 7%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1660IU
Vitamin A275μg 31%
Vitamin B121μg 53%
Vitamin B60.4mg 31%
Vitamin C53mg 59%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K26μg 22%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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