Cajun Tilapia and Carrots

Ingredients

• Carrots

  Raw

  5 ¼ cup chopped or 672g

• Butter

  Unsalted

  1 tbsp or 14g

• Oregano

  Spices, dried

  3 tsp, ground or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tilapia

  Fish, raw

  14 oz or 397g

• Old Bay Seasoning

  Freshdirect

  3 tsp or 12g

• Canola oil

  3 tbsp or 42g

Directions

1. Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt.
2. Meanwhile, rub the tilapia with the blackening seasoning. Heat the oil in a large nonstick skillet over medium-high heat.
3. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Serve with the carrots. Enjoy!