5 fruit, without skin and seed of california avocado (raw) contains 1136 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (165% of your Daily Value), potassium (73% of your Daily Value), and vitamin b6 (150% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pureed
- 1 cup, pureed
- 2 cup, pureed
- 0.5 fruit, without skin and seed
- 1 fruit, without skin and seed
- 2 fruit, without skin and seed
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 5 fruit, without skin and seed of california avocado (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1136 | |
| Fats | 105g | 134% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 59g | 21% |
| Net carbs | 13g | |
| Fiber | 46g | 165% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 3448mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 163μg | |
| Beta carotene | 428μg | |
| Caffeine | – | |
| Choline | 97mg | 18% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 605μg | 151% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 1mg | 44% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 10mg | 199% |
| Phosphorus | 367mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 143μg | 119% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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