1 serving of california wrap contains 243 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 2 minutes
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Toast almonds and bread. Slice avocado and tomato.
- Preheat the oven broiler.
- Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
- Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
Nutrition Facts
For 1 serving of california wrap (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 26mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 257mg | 26% |
| Iron | 1mg | 10% |
| Potassium | 450mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 791μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 244mg | 35% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 562IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |