Name: Calzone
Yield: 1
Ingredients: 1 pepper Jalapeno peppers; 1 calzone Calzone Dough; 1 mushroom Shiitake mushrooms; 1 cup Spinach; ½ cup, sliced Green bell pepper; ¼ cup, sliced Onion; ³⁄₁₆ cup, chopped or sliced Tomatoes; ½ cup, cubed Eggplant; 5 tbsp Marinara sauce; 5 tsp Parmesan Cheese; 1 tbsp, chopped Green chili pepper; ½ burger Steak Burgers

1 serving of calzone contains 831 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Jalapeno peppers
raw

1 pepper or 14g
Calzone Dough
Monical's Pizza

1 calzone or 100g
Shiitake mushrooms
raw

1 mushroom or 19g
Spinach
raw

1 cup or 30g
Green bell pepper
raw

½ cup, sliced or 46g
Onion
raw

¼ cup, sliced or 29g
Tomatoes
red, raw

³⁄₁₆ cup, chopped or sliced or 31g
Eggplant
cooked, boiled, drained, salted

½ cup, cubed or 50g
Marinara sauce
5 tbsp or 80g
Parmesan Cheese
100% Grated - H-E-B

5 tsp or 13g
Green chili pepper
raw

1 tbsp, chopped or 9g
Steak Burgers
Omaha Steaks

½ burger or 57g

Amount Unit

Nutrition Facts

For 1 serving of calzone

Nutrient	Value	%DV
Calories	831
Fats	27g	34%
Saturated fats	9g	44%
Trans fats	0g
Cholesterol	54mg	18%
Sodium	783mg	34%
Carbs	116g	42%
Net carbs	107g
Fiber	9g	34%
Sugar	11g
Protein	32g

Calcium	232mg	23%
Iron	2mg	26%
Potassium	804mg	17%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	52μg
Beta carotene	2387μg
Caffeine	0mg
Choline	30mg	5%
Copper	0.2mg	26%
Fluoride	20μg
Folate (B9)	99μg	25%
Lycopene	10961μg
Magnesium	63mg	15%
Manganese	1mg	27%
Niacin	5mg	32%
Pantothenic acid	1mg	11%
Phosphorus	104mg	15%
Retinol	0μg
Riboflavin (B2)	0.1mg	11%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	4042IU
Vitamin A	225μg	25%
Vitamin B12	0μg	0%
Vitamin B6	1mg	44%
Vitamin C	93mg	104%
Vitamin D IU	3IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	4mg	24%
Vitamin K	167μg	139%
Zinc	1mg	7%
Sugars
Sugar	11g
Sucrose	1g
Glucose	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	9g	44%
Monounsaturated fats	0.3g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.5g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g