Candied Spiced Chickpeas
1 serving of candied spiced chickpeas contains 398 Calories. The macronutrient breakdown is 33% carbs, 64% fat, and 3% protein. This is a good source of vitamin e (41% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a medium pot combine chickpeas, sugar, cinnamon, allspice, salt, and water over medium-high.
- Bring mixture to a boil and cook, stirring occasionally, until sugar dissolves and liquid is very thick, about 12 minutes.
- Meanwhile, in a large skillet, heat oil over medium (a chickpea should sizzle slightly when added). With a slotted spoon, strain off as much sugar syrup as possible, then transfer chickpeas to oil.
- Fry, gently shaking skillet to prevent chickpeas from sticking, until dark golden brown, 5 to 7 minutes.
- With slotted spoon, transfer to a wire rack set in a rimmed baking sheet lined with paper towels. Immediately season with salt; let cool completely. Enjoy!
Nutrition Facts
For 1 serving of candied spiced chickpeas (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 29g | 37% |
Saturated fats | 2g | 10% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 458mg | 20% |
Carbs | 33g | 12% |
Net carbs | 31g | |
Fiber | 3g | 10% |
Sugar | 25g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 1mg | 10% |
Potassium | 90mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 1mg | 24% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 48mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 11IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 25g | |
Sucrose | 25g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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