2 can (142g) of canned chicken (with water, meat only) contains 366 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (111% of your Daily Value) and zinc (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup drained
- 1 cup drained
- 2 cup drained
- 0.5 can (142g)
- 1 can (142g)
- 2 can (142g)
Nutrition Facts
For 2 can (142g) of canned chicken (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 190mg | 63% |
| Sodium | 712mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 62g | |
| Calcium | 28mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 428mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | – | |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 354mg | 51% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 94IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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