3 taquitos of easy chicken taquitos contains 301 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (39% of your Daily Value), fiber (16% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 12 taquitos
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Preheat the oven to 350°F and lightly grease a 9x13 inch baking dish.
- In a bowl, mix the canned chicken with shredded cheddar cheese and stir in the hot pepper sauce.
- Warm each tortilla in a skillet over medium heat until flexible, about 10 seconds per side.
- Spread a heaping tablespoon of the chicken mixture over half of each warmed tortilla. Roll tightly to form a taquito, starting at the filled side. Place seam-side down in the baking dish.
- Bake for 30 minutes in the preheated oven until the taquitos are crisp.
Nutrition Facts
For 3 taquitos of easy chicken taquitos (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 38mg | 13% |
| Sodium | 394mg | 17% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 236mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 355mg | 51% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 183IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |