Canned milk

Evaporated, with added vitamin a

Fat 50%Carbs 30%Protein 20%
Percent Calories

2 tbsp of canned milk (Evaporated, with added vitamin a) contains 42 Calories The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (4% of your Daily Value), potassium (2% of your Daily Value), and calcium (8% of your Daily Value).

Nutrition Facts

For 2 tbsp of canned milk (32g)

NutrientValue%DV
Calories42
Fats2g 3%
Saturated fats1g 7%
Trans fats
Cholesterol9mg 3%
Sodium33mg 1%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar
Protein2g
Calcium82mg 8%
Iron0.1mg 1%
Potassium95mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride3μg
Folate (B9)3μg 1%
Lycopene
Magnesium8mg 2%
Manganese0mg 0.1%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 4%
Phosphorus64mg 9%
Retinol
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine
Thiamine0mg 1%
Vitamin A IU125IU
Vitamin A
Vitamin B120.1μg 2%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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