1 cup of canned milk (Evaporated, without added vitamin a and vitamin d) contains 340 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (16% of your Daily Value), and calcium (66% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 can (13 oz)
- 1 can (13 oz)
- 2 can (13 oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 cup of canned milk (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 73mg | 24% |
| Sodium | 267mg | 12% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0g | 0% |
| Sugar | 25g | |
| Protein | 17g | |
| Calcium | 658mg | 66% |
| Iron | 0.5mg | 6% |
| Potassium | 764mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0mg | 4% |
| Fluoride | 21μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 512mg | 73% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 602IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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