2 can of canned pork contains 3195 Calories. The macronutrient breakdown is 1% carbs, 59% fat, and 39% protein. This is a good source of protein (565% of your Daily Value), vitamin b12 (632% of your Daily Value), and zinc (410% of your Daily Value).
Nutrition Facts
For 2 can of canned pork (1.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3195 | |
| Fats | 211g | 271% |
| Saturated fats | 69g | 344% |
| Trans fats | – | |
| Cholesterol | 1223mg | 408% |
| Sodium | 3472mg | 151% |
| Carbs | 10g | 3% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 316g | |
| Calcium | 82mg | 8% |
| Iron | 17mg | 214% |
| Potassium | 3961mg | 84% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 326mg | 78% |
| Manganese | – | |
| Niacin | 94mg | 588% |
| Pantothenic acid | – | |
| Phosphorus | 2820mg | 403% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 226% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 632% |
| Vitamin B6 | 5mg | 390% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 0μg | 0% |
| Zinc | 45mg | 410% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 344% |
| Monounsaturated fats | 97g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Canned chicken no broth
Chunk Chicken Breast, Fully Cooked Great Value
Premium White Chicken StarKist
White Chicken StarKist
White Premium Chunk Chicken Breast Premium, White, Chunk, in Water, Swanson
