½ serving of cantaloupe salad with lime, mint, and ginger contains 83 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin c (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Lemon zest ½ tsp or 1g
Honey ½ tsp or 4g
Spearmint ¾ tbsp or 4g
Lime juice ¾ tbsp or 11g
Directions
- Cut the cantaloupe into 3/4- to 1-inch cubes and place them in a large bowl.
- Add lime juice, mint, and lemon zest; toss to blend.
- Mix in sugar, ginger, and honey. Refrigerate the salad until ready to serve, stirring occasionally, for up to 3 hours.
Nutrition Facts
For ½ serving of cantaloupe salad with lime, mint, and ginger (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 83 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 3235μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5590IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |