Name: Cape Malay Chicken Curry
Yield: 6
Ingredients: 2 medium Onions; 2 pepper Serrano pepper; 113g Ginger root; 4 clove Garlic; 2 cup cherry tomatoes Tomatoes; 2 cup Chicken broth soup; 1 tbsp, whole Fennel seed; 1 tbsp, ground Cumin; 1 tsp Turmeric; 2 tsp Cinnamon; 1g Bay leaf; 2 tbsp Olive oil; 2 tbsp Lemon juice; ½ cup Spearmint; 907g Chicken thigh

1 serving of cape malay chicken curry contains 295 Calories The macronutrient breakdown is 18% carbs, 37% fat, and 45% protein. This is a good source of protein (60% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Onions
Raw

2 medium or 220g
Serrano pepper
Raw

2 pepper or 12g
Ginger root
Raw

113g
Garlic
Raw

4 clove or 12g
Tomatoes
Red, ripe, raw, year round average

2 cup cherry tomatoes or 298g
Chicken broth soup
Low sodium, canned

2 cup or 480g
Fennel seed
Spices

1 tbsp, whole or 6g
Cumin
Spices, cumin seed

1 tbsp, ground or 9g
Turmeric
Spices, ground

1 tsp or 2g
Cinnamon
Spices, ground

2 tsp or 5g
Bay leaf
Spices

1g
Olive oil
Salad or cooking

2 tbsp or 27g
Lemon juice
Raw

2 tbsp or 30g
Spearmint
Fresh

½ cup or 46g
Chicken thigh
Broilers or fryers, meat only, raw

907g

Amount Unit

Nutrition Facts

For 1 serving of cape malay chicken curry (361g)

Nutrient	Value	%DV
Calories	295
Fats	12g	15%
Saturated fats	2g	12%
Trans fats	0g
Cholesterol	142mg	47%
Sodium	181mg	8%
Carbs	14g	5%
Net carbs	10g
Fiber	3g	12%
Sugar	4g
Protein	33g

Calcium	86mg	9%
Iron	4mg	53%
Potassium	794mg	17%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	51μg
Beta carotene	247μg
Caffeine	0mg
Choline	96mg	17%
Copper	0.3mg	28%
Fluoride	2μg
Folate (B9)	33μg	8%
Lycopene	1278μg
Magnesium	69mg	17%
Manganese	1mg	27%
Niacin	10mg	64%
Pantothenic acid	0.1mg	3%
Phosphorus	355mg	51%
Retinol	11μg
Riboflavin (B2)	0.3mg	25%
Selenium	35μg	64%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	812IU
Vitamin A	50μg	6%
Vitamin B12	1μg	42%
Vitamin B6	1mg	64%
Vitamin C	15mg	17%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	9%
Vitamin K	12μg	10%
Zinc	3mg	26%
Sugars
Sugar	4g
Sucrose	0.4g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	12%
Monounsaturated fats	6g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g