200 grams of capon giblets (cooked, simmered) contains 328 Calories. The macronutrient breakdown is 2% carbs, 31% fat, and 67% protein. This is a good source of protein (94% of your Daily Value), iron (170% of your Daily Value), and vitamin a (885% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to cook capon)
- 1 unit (yield from 1 lb ready-to cook capon)
- 2 unit (yield from 1 lb ready-to cook capon)
Nutrition Facts
For 200 grams of capon giblets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 110mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 26mg | 3% |
| Iron | 14mg | 170% |
| Potassium | 306mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | – | |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 470mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 26532IU | |
| Vitamin A | 7968μg | 885% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken giblets raw
Chicken giblets cooked, fried- Chicken giblets cooked, simmered
Capon giblets raw- Roasting chicken giblets cooked, simmered