2 cup, chopped or diced of capon giblets (cooked, simmered) contains 476 Calories. The macronutrient breakdown is 2% carbs, 31% fat, and 67% protein. This is a good source of protein (137% of your Daily Value), iron (247% of your Daily Value), and vitamin a (1284% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to cook capon)
- 1 unit (yield from 1 lb ready-to cook capon)
- 2 unit (yield from 1 lb ready-to cook capon)
Nutrition Facts
For 2 cup, chopped or diced of capon giblets (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 160mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 77g | |
| Calcium | 38mg | 4% |
| Iron | 20mg | 247% |
| Potassium | 444mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 58mg | 14% |
| Manganese | – | |
| Niacin | 12mg | 75% |
| Pantothenic acid | – | |
| Phosphorus | 682mg | 97% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 38471IU | |
| Vitamin A | 11554μg | 1284% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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