2 serving of caprese corn lunch salad contains 921 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 21% protein. This is a good source of protein (94% of your Daily Value), fiber (53% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop greens and dice tomatoes.
- Rinse corn. Toss together with greens and tomatoes.
- Sprinkle pepper generously over salad.
- Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.
Nutrition Facts
For 2 serving of caprese corn lunch salad (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 921 | |
| Fats | 58g | 74% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 736mg | 32% |
| Carbs | 65g | 24% |
| Net carbs | 50g | |
| Fiber | 15g | 53% |
| Sugar | 18g | |
| Protein | 53g | |
| Calcium | 1008mg | 101% |
| Iron | 5mg | 64% |
| Potassium | 1974mg | 42% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 404μg | |
| Beta carotene | 7948μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 141% |
| Fluoride | 35μg | |
| Folate (B9) | 310μg | 78% |
| Lycopene | 9494μg | |
| Magnesium | 242mg | 58% |
| Manganese | 3mg | 143% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1097mg | 157% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 14232IU | |
| Vitamin A | 831μg | 92% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 154μg | 128% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |