1 serving of caprese corn salad contains 451 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the lettuce and dice the tomatoes.
- Rinse the corn and toss it together with the lettuce and tomatoes.
- Sprinkle black pepper generously over the salad.
- Dice the mozzarella and crush the walnuts. Add them to the salad, toss, and enjoy.
Nutrition Facts
For 1 serving of caprese corn salad (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 555mg | 24% |
| Carbs | 30g | 11% |
| Net carbs | 22g | |
| Fiber | 8g | 28% |
| Sugar | 9g | |
| Protein | 23g | |
| Calcium | 513mg | 51% |
| Iron | 2mg | 30% |
| Potassium | 905mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 3948μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 77% |
| Fluoride | 4μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 4747μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 473mg | 68% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6979IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 77μg | 64% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |