2 serving of caprese corn salad contains 903 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (82% of your Daily Value), fiber (56% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
English walnuts ½ cup, chopped or 59g
Directions
- Chop the lettuce and dice the tomatoes.
- Rinse the corn and toss it together with the lettuce and tomatoes.
- Sprinkle black pepper generously over the salad.
- Dice the mozzarella and crush the walnuts. Add them to the salad, toss, and enjoy.
Nutrition Facts
For 2 serving of caprese corn salad (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 903 | |
| Fats | 60g | 77% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1110mg | 48% |
| Carbs | 60g | 22% |
| Net carbs | 45g | |
| Fiber | 16g | 56% |
| Sugar | 19g | |
| Protein | 46g | |
| Calcium | 1026mg | 103% |
| Iron | 5mg | 59% |
| Potassium | 1810mg | 39% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 373μg | |
| Beta carotene | 7896μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 1mg | 154% |
| Fluoride | 8μg | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 9494μg | |
| Magnesium | 202mg | 48% |
| Manganese | 3mg | 120% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 946mg | 135% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 13958IU | |
| Vitamin A | 816μg | 91% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 153μg | 128% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |