1 serving of caprese salad contains 435 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (46% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of caprese salad (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 34g | 43% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 7179mg | 312% |
| Carbs | 28g | 10% |
| Net carbs | 15g | |
| Fiber | 13g | 46% |
| Sugar | 11g | |
| Protein | 13g | |
| Calcium | 304mg | 30% |
| Iron | 2mg | 29% |
| Potassium | 1474mg | 31% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 398μg | |
| Beta carotene | 1766μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 60% |
| Fluoride | 18μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 9496μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 282mg | 40% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3418IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 71μg | 60% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |