1 serving of caprese salad contains 451 Calories. The macronutrient breakdown is 5% carbs, 78% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of caprese salad (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 39g | 51% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 538mg | 23% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 444mg | 44% |
| Iron | 1mg | 10% |
| Potassium | 289mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 551μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 2341μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 325mg | 46% |
| Retinol | 148μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1491IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |