Caprese sandwich
1 serving of caprese sandwich contains 763 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Directions
- Spread pesto on a slice of bread. Place arugula, basil, tomatoes, mozzarella, and a sprinkle of salt and pepper. Drizzle a little balsamic glaze and top with the other piece of bread.
Nutrition Facts
For 1 serving of caprese sandwich (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 763 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1427mg | 62% |
| Carbs | 114g | 41% |
| Net carbs | 109g | |
| Fiber | 5g | 18% |
| Sugar | 11g | |
| Protein | 32g | |
| Calcium | 408mg | 41% |
| Iron | 8mg | 101% |
| Potassium | 408mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 459μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 256μg | 64% |
| Lycopene | 1544μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 53% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 818IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
