*Caramelized Cabbage and Pork - Final
1 serve of *caramelized cabbage and pork - final contains 371 Calories The macronutrient breakdown is 13% carbs, 66% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 serve
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large skillet, over medium heat, brown sausage until fully cooked. Remove sausage from skillet and set aside (reserving grease in skillet to cook cabbage). Add the onions and cabbage to skillet, season with salt and pepper (to taste). Cook until wilted, stirring occasionally (~10 minutes) Reduce heat to medium-low, and continue cooking ~10 minutes, or until cabbage starts to caramelize (brown), stir frequently to avoid burning. Add sausage to cabbage until heated. Remove from heat, add additional seasoning if necessary. Serve immediately.
Nutrition Facts
For 1 serve of *caramelized cabbage and pork - final (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 2018mg | 88% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 638mg | 14% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.2μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 195mg | 28% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 247IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 108μg | 90% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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