Caramelized Onion and Artichoke Flatbread

Fat 34%Carbs 55%Protein 11%
Percent Calories

1 servings of caramelized onion and artichoke flatbread contains 438 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
1440 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. To make the dough, begin the night before. In a large bowl, stir together the flour, salt, and yeast until evenly combined. Add water, starting with just 3/4 cup, and stir until a sticky, shaggy ball of dough forms. The total amount of water needed will depend on the moisture level in your flour. Loosely cover the bowl with plastic wrap and let it sit at room temperature for 12-24 hours.
  2. The next day, begin by preparing the caramelized onions. Thinly slice three onions and place them in a large skillet with 2 tablespoons of butter. Cook the onions and butter over low heat, stirring occasionally, for an hour, or until they are very soft and deep golden brown in color.
  3. To make the flatbread, preheat the oven to 425 degrees. Cover a baking sheet with foil, then spread 1 Tablespoon of olive oil over the surface. Sprinkle the fermented dough with flour to prevent it from sticking to your hands, scrape it out of the bowl onto a floured surface, and flatten it into a disc. Continue to stretch and press the dough until it is a large rectangle, approximately 1/4 inch thick. It can be transferred onto the prepared baking sheet for easier stretching and pulling toward the end.
  4. Spread the second tablespoon of olive oil over the surface of the dough, then sprinkle with 1/2 Tablespoon of Italian seasoning blend. Thaw the spinach in the microwave (about one minute on high), then squeeze out as much moisture as possible. Chop the artichoke hearts into bite-sized pieces.
  5. Top the flatbread with the caramelized onions, spinach, chopped artichoke hearts, and crumbled feta. Bake for 18-20 minutes in the preheated oven, or until the edges of the crust are golden brown. Slice into 8-12 pieces and serve.
  6. (source: https://www.budgetbytes.com/2015/02/caramelized-onion-artichoke-flatbread/)

Nutrition Facts

For 1 servings of caramelized onion and artichoke flatbread (302g)

NutrientValue%DV
Calories438
Fats17g 21%
Saturated fats7g 34%
Trans fats0.2g
Cholesterol28mg 9%
Sodium785mg 34%
Carbs61g 22%
Net carbs55g
Fiber6g 22%
Sugar4g
Protein12g
Calcium147mg 15%
Iron2mg 23%
Potassium430mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2007μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium61mg 14%
Manganese1mg 38%
Niacin2mg 11%
Pantothenic acid1mg 13%
Phosphorus187mg 27%
Retinol65μg
Riboflavin (B2)0.3mg 23%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3645IU
Vitamin A237μg 26%
Vitamin B120.2μg 10%
Vitamin B60.3mg 21%
Vitamin C10mg 12%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K111μg 92%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g