Caramelized Onion, Fig & Goat Cheese Pizza with Arugula
1 serving of caramelized onion, fig & goat cheese pizza with arugula contains 362 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
5 oz or 142g
Balsamic vinegar
½ cup or 128g
Directions
- Make the caramelized onions: place olive oil a small saucepan over medium heat, add onion slices, spread the onions evenly out in the pan and cook, stirring occasionally. Check onions every 10-15 minutes until they have completely caramelized and turned golden in color. This usually takes 20-30 minutes total.
- Preheat oven to 450 degrees F. Add parchment paper to a large baking sheet, or grease with nonstick cooking spray. Brush crust with a little olive oil. Bake for 10-15 minutes, until pizza is slightly golden brown on the crust and bottom.
- Make the balsamic reduction: Add balsamic vinegar to a small pot and place over low heat. Allow it to simmer for 10-15 minutes until reduced by half, then set aside until you are ready to enjoy on the pizza.
- Brush dough or drizzle with just a little bit of olive oil, spread caramelized onions over the pizza, along with the figs and goat cheese. Bake for 5 more minutes or until onions and figs are warmed through.
- Remove pizza from oven and top with arugula and drizzle with balsamic reduction. Cut into squares and enjoy!
Nutrition Facts
For 1 serving of caramelized onion, fig & goat cheese pizza with arugula (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 16g | 21% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 356mg | 15% |
Carbs | 47g | 17% |
Net carbs | 42g | |
Fiber | 5g | 19% |
Sugar | 22g | |
Protein | 10g | |
Calcium | 239mg | 24% |
Iron | 2mg | 24% |
Potassium | 288mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 74μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 0.3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 153mg | 22% |
Retinol | 44μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 271IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 22g | |
Sucrose | 0.3g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |