Caramelized Onion, Fig & Goat Cheese Pizza with Arugula

Fat 39%Carbs 50%Protein 11%
Percent Calories

1 serving of caramelized onion, fig & goat cheese pizza with arugula contains 362 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make the caramelized onions: place olive oil a small saucepan over medium heat, add onion slices, spread the onions evenly out in the pan and cook, stirring occasionally. Check onions every 10-15 minutes until they have completely caramelized and turned golden in color. This usually takes 20-30 minutes total.
  2. Preheat oven to 450 degrees F. Add parchment paper to a large baking sheet, or grease with nonstick cooking spray. Brush crust with a little olive oil. Bake for 10-15 minutes, until pizza is slightly golden brown on the crust and bottom.
  3. Make the balsamic reduction: Add balsamic vinegar to a small pot and place over low heat. Allow it to simmer for 10-15 minutes until reduced by half, then set aside until you are ready to enjoy on the pizza.
  4. Brush dough or drizzle with just a little bit of olive oil, spread caramelized onions over the pizza, along with the figs and goat cheese. Bake for 5 more minutes or until onions and figs are warmed through.
  5. Remove pizza from oven and top with arugula and drizzle with balsamic reduction. Cut into squares and enjoy!

Nutrition Facts

For 1 serving of caramelized onion, fig & goat cheese pizza with arugula (167g)

NutrientValue%DV
Calories362
Fats16g 21%
Saturated fats6g 31%
Trans fats0g
Cholesterol32mg 11%
Sodium356mg 15%
Carbs47g 17%
Net carbs42g
Fiber5g 19%
Sugar22g
Protein10g
Calcium239mg 24%
Iron2mg 24%
Potassium288mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 11%
Fluoride0.3μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 10%
Niacin1mg 3%
Pantothenic acid1mg 10%
Phosphorus153mg 22%
Retinol44μg
Riboflavin (B2)0.3mg 24%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU271IU
Vitamin A50μg 6%
Vitamin B121μg 25%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K14μg 12%
Zinc1mg 11%
Sugars
Sugar22g
Sucrose0.3g
Glucose9g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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