Caramelized Peach Parfait

Caramelized Peach Parfait
Fat 32%Carbs 41%Protein 26%
Percent Calories

1 servings of caramelized peach parfait contains 397 Calories The macronutrient breakdown is 41% carbs, 32% fat, and 26% protein. This is a good source of protein (48% of your Daily Value), potassium (15% of your Daily Value), and calcium (29% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the peach after removing the pit.
  2. In a bowl, combine the peach slices, cinnamon, brown sugar, and lemon juice, ensuring the slices are well coated.
  3. Melt the butter in a cast iron skillet over medium-low heat.
  4. Add the peaches to the skillet in a single layer and cook for 5-7 minutes on each side until caramelized.
  5. Allow the peaches to cool for 1-2 minutes before serving.
  6. In a serving glass, layer the caramelized peaches with Greek yogurt, honey, and granola.

Nutrition Facts

For 1 servings of caramelized peach parfait (433g)

NutrientValue%DV
Calories397
Fats15g 19%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol43mg 14%
Sodium93mg 4%
Carbs42g 15%
Net carbs39g
Fiber3g 11%
Sugar37g
Protein27g
Calcium294mg 29%
Iron1mg 12%
Potassium690mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene267μg
Caffeine0mg
Choline52mg 10%
Copper0.2mg 19%
Fluoride7μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 19%
Niacin2mg 12%
Pantothenic acid1mg 23%
Phosphorus393mg 56%
Retinol98μg
Riboflavin (B2)1mg 57%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU856IU
Vitamin A124μg 14%
Vitamin B122μg 78%
Vitamin B60.2mg 17%
Vitamin C12mg 13%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K6μg 5%
Zinc2mg 17%
Sugars
Sugar37g
Sucrose16g
Glucose6g
Fructose5g
Lactose6g
Maltose0.2g
Galactose2g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g