Caramelized Peach Parfait

Caramelized Peach Parfait
Fat 32%Carbs 41%Protein 26%
Percent Calories

2 servings of caramelized peach parfait contains 794 Calories The macronutrient breakdown is 41% carbs, 32% fat, and 26% protein. This is a good source of protein (97% of your Daily Value), potassium (29% of your Daily Value), and calcium (59% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the peach after removing the pit.
  2. In a bowl, combine the peach slices, cinnamon, brown sugar, and lemon juice, ensuring the slices are well coated.
  3. Melt the butter in a cast iron skillet over medium-low heat.
  4. Add the peaches to the skillet in a single layer and cook for 5-7 minutes on each side until caramelized.
  5. Allow the peaches to cool for 1-2 minutes before serving.
  6. In a serving glass, layer the caramelized peaches with Greek yogurt, honey, and granola.

Nutrition Facts

For 2 servings of caramelized peach parfait (867g)

NutrientValue%DV
Calories794
Fats29g 38%
Saturated fats16g 79%
Trans fats1g
Cholesterol85mg 28%
Sodium186mg 8%
Carbs84g 31%
Net carbs78g
Fiber6g 22%
Sugar73g
Protein54g
Calcium588mg 59%
Iron2mg 25%
Potassium1381mg 29%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene533μg
Caffeine0mg
Choline105mg 19%
Copper0.3mg 39%
Fluoride14μg
Folate (B9)61μg 15%
Lycopene0.1μg
Magnesium110mg 26%
Manganese1mg 38%
Niacin4mg 24%
Pantothenic acid2mg 45%
Phosphorus787mg 112%
Retinol195μg
Riboflavin (B2)1mg 113%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1712IU
Vitamin A247μg 27%
Vitamin B124μg 155%
Vitamin B60.4mg 33%
Vitamin C24mg 27%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 31%
Vitamin K11μg 9%
Zinc4mg 33%
Sugars
Sugar73g
Sucrose31g
Glucose11g
Fructose11g
Lactose12g
Maltose0.4g
Galactose4g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g