2 servings of caramelized peach parfait contains 794 Calories The macronutrient breakdown is 41% carbs, 32% fat, and 26% protein. This is a good source of protein (97% of your Daily Value), potassium (29% of your Daily Value), and calcium (59% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Honey
2 tsp or 14g
Directions
- Slice the peach after removing the pit.
- In a bowl, combine the peach slices, cinnamon, brown sugar, and lemon juice, ensuring the slices are well coated.
- Melt the butter in a cast iron skillet over medium-low heat.
- Add the peaches to the skillet in a single layer and cook for 5-7 minutes on each side until caramelized.
- Allow the peaches to cool for 1-2 minutes before serving.
- In a serving glass, layer the caramelized peaches with Greek yogurt, honey, and granola.
Nutrition Facts
For 2 servings of caramelized peach parfait (867g)
Nutrient | Value | %DV |
---|---|---|
Calories | 794 | |
Fats | 29g | 38% |
Saturated fats | 16g | 79% |
Trans fats | 1g | |
Cholesterol | 85mg | 28% |
Sodium | 186mg | 8% |
Carbs | 84g | 31% |
Net carbs | 78g | |
Fiber | 6g | 22% |
Sugar | 73g | |
Protein | 54g | |
Calcium | 588mg | 59% |
Iron | 2mg | 25% |
Potassium | 1381mg | 29% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 533μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.3mg | 39% |
Fluoride | 14μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0.1μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 38% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 787mg | 112% |
Retinol | 195μg | |
Riboflavin (B2) | 1mg | 113% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1712IU | |
Vitamin A | 247μg | 27% |
Vitamin B12 | 4μg | 155% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 73g | |
Sucrose | 31g | |
Glucose | 11g | |
Fructose | 11g | |
Lactose | 12g | |
Maltose | 0.4g | |
Galactose | 4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |