Caramelized Red Onion & Salmon
1 serving of caramelized red onion & salmon contains 898 Calories The macronutrient breakdown is 9% carbs, 55% fat, and 37% protein. This is a good source of protein (147% of your Daily Value), fiber (33% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Avocado oil
4 tbsp or 56g
Red wine vinegar
¼ cup or 60g
Directions
- Preheat oven to 375 degrees.
- In a large baking dish, place the salmon. Season salmon with avocado oil, salt and pepper. Place salmon in the oven and bake for 20 minutes, until fish flakes easily with a fork.
- In a medium pot over medium heat, add the vinegar, coconut aminos, red onion and garlic. Bring vinegar mixture to a boil and cook for 20 minutes, until it has thickened into a sauce.
- Place salmon on a bed of lettuce leaves, add some cabbage and drizzle sauce over the top. Serve warm topped with avocado.
Nutrition Facts
For 1 serving of caramelized red onion & salmon (659g)
Nutrient | Value | %DV |
---|---|---|
Calories | 898 | |
Fats | 54g | 69% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 218mg | 73% |
Sodium | 439mg | 19% |
Carbs | 19g | 7% |
Net carbs | 10g | |
Fiber | 9g | 33% |
Sugar | 6g | |
Protein | 82g | |
Calcium | 105mg | 10% |
Iron | 5mg | 58% |
Potassium | 2735mg | 58% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 2754μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 132% |
Fluoride | 7μg | |
Folate (B9) | 258μg | 64% |
Lycopene | 7μg | |
Magnesium | 161mg | 38% |
Manganese | 0.5mg | 20% |
Niacin | 33mg | 208% |
Pantothenic acid | 8mg | 163% |
Phosphorus | 884mg | 126% |
Retinol | 48μg | |
Riboflavin (B2) | 2mg | 127% |
Selenium | 146μg | 265% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 4790IU | |
Vitamin A | 279μg | 31% |
Vitamin B12 | 13μg | 524% |
Vitamin B6 | 4mg | 284% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 83μg | 69% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |