Carbonara

Carbonara
Fat 37%Carbs 47%Protein 15%
Percent Calories

1 serving of carbonara contains 756 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta to al dente in salted boiling water according to package directions. Drain.
  2. Heat oil a large nonstick skillet with high sides over medium-high heat. Add the bacon and cook for a few minutes until the bacon starts to cook and crisp at the edges. Remove from heat and chop.
  3. Add the onions, season with salt and pepper, and sauté for about 5 minutes.
  4. In a small bowl, whisk together the eggs, heavy whipping cream, parmesan cheese, and season with salt and pepper to taste.
  5. Add chopped bacon to the drained pasta. Working very quickly, add in the egg mixture and combine until every strand of spaghetti is covered (the heat from the pasta will cook the egg if you work quickly).
  6. Plate and serve immediately.

Nutrition Facts

For 1 serving of carbonara (247g)

NutrientValue%DV
Calories756
Fats31g 40%
Saturated fats11g 56%
Trans fats0g
Cholesterol230mg 77%
Sodium491mg 21%
Carbs89g 32%
Net carbs85g
Fiber4g 15%
Sugar5g
Protein28g
Calcium195mg 19%
Iron5mg 61%
Potassium431mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline181mg 33%
Copper0.3mg 38%
Fluoride23μg
Folate (B9)299μg 75%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 47%
Niacin9mg 58%
Pantothenic acid2mg 30%
Phosphorus439mg 63%
Retinol166μg
Riboflavin (B2)1mg 57%
Selenium94μg 172%
Theobromine0mg
Thiamine1mg 95%
Vitamin A IU587IU
Vitamin A167μg 19%
Vitamin B121μg 31%
Vitamin B60.3mg 27%
Vitamin C2mg 2%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K5μg 4%
Zinc3mg 26%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats11g 56%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g