1 serving of carbonara contains 756 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta to al dente in salted boiling water according to package directions. Drain.
- Heat oil a large nonstick skillet with high sides over medium-high heat. Add the bacon and cook for a few minutes until the bacon starts to cook and crisp at the edges. Remove from heat and chop.
- Add the onions, season with salt and pepper, and sauté for about 5 minutes.
- In a small bowl, whisk together the eggs, heavy whipping cream, parmesan cheese, and season with salt and pepper to taste.
- Add chopped bacon to the drained pasta. Working very quickly, add in the egg mixture and combine until every strand of spaghetti is covered (the heat from the pasta will cook the egg if you work quickly).
- Plate and serve immediately.
Nutrition Facts
For 1 serving of carbonara (247g)
Nutrient | Value | %DV |
---|---|---|
Calories | 756 | |
Fats | 31g | 40% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 230mg | 77% |
Sodium | 491mg | 21% |
Carbs | 89g | 32% |
Net carbs | 85g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 195mg | 19% |
Iron | 5mg | 61% |
Potassium | 431mg | 9% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 181mg | 33% |
Copper | 0.3mg | 38% |
Fluoride | 23μg | |
Folate (B9) | 299μg | 75% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 47% |
Niacin | 9mg | 58% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 439mg | 63% |
Retinol | 166μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 94μg | 172% |
Theobromine | 0mg | |
Thiamine | 1mg | 95% |
Vitamin A IU | 587IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |