carbquik waffles
1 waffle of carbquik waffles contains 145 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This is a good source of fiber (31% of your Daily Value).
- Makes
- 6 waffle
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Nutrition Facts
For 1 waffle of carbquik waffles (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 146mg | 6% |
| Carbs | 10g | 4% |
| Net carbs | 2g | |
| Fiber | 9g | 31% |
| Sugar | 0.5g | |
| Protein | 5g | |
| Calcium | 67mg | 7% |
| Iron | 0.3mg | 4% |
| Potassium | 13mg | 0.3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 17mg | 2% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 45IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |