Cardamom
Spices
800 grams of cardamom (Spices) contains 2488 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This has a relatively high calorie density, with 311 Calories per 100g.
Nutrition Facts
For 800 grams of cardamom
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2488 | |
| Fats | 54g | 69% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 548g | 199% |
| Net carbs | 324g | |
| Fiber | 224g | 800% |
| Sugar | – | |
| Protein | 86g | |
| Calcium | 3064mg | 306% |
| Iron | 112mg | 1397% |
| Potassium | 8952mg | 190% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 340% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 1832mg | 436% |
| Manganese | 224mg | 9739% |
| Niacin | 9mg | 55% |
| Pantothenic acid | – | |
| Phosphorus | 1424mg | 203% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 60mg | 543% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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