Caribbean Jerk Chicken with Pineapple Salsa

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  4 breast fillet or 580g

• Olive oil

  Salad or cooking

  ⅓ cup or 72g

• Lime juice

  Raw

  3 tbsp or 45g

• Garlic

  Raw

  2 tsp or 6g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Onion powder

  Spices

  1 tsp or 2g

• Nutmeg

  Spices, ground

  ½ tsp or 1g

• Allspice

  Spices, ground

  3 tsp or 6g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Honey

  1 tbsp or 21g

• Pineapple

  Raw, all varieties

  1 cup, chunks or 165g

• Onions

  Sweet, raw

  ½ onion or 166g

• Cilantro

  Raw - Whole Foods Market

  1 serving, raw or 50g

• Jalapeno

  DoubleDave's Pizzaworks

  1 serving or 14g

• Lime juice

  Raw

  1 lime yields or 44g

• Honey

  2 tsp or 14g

• Salt

  Table

  1 dash or 0.4g

Directions

1. In a medium bowl stir together all marinade ingredients. Add the chicken, toss to coat. Cover and chill for 30 minutes.
2. While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses. Chill until ready to use.
3. Use tongs to transfer chicken to a preheated grill or skillet over medium heat (discard marinade) and cook for 6-8 minutes on each side until cooked through.
4. Serve chicken with pineapple salsa.
5. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/caribbean-jerk-chicken-with-pineapple-salsa/)

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