carne asada
5 serving of carne asada contains 419 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 5 serving of carne asada (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 7268mg | 316% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 53% |
| Potassium | 926mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 1169μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.4μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 2μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2302IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 19μg | 15% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
