Carne Asada

Fat 61%Protein 34%
Percent Calories

1 servings of carne asada contains 302 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
6 servings
Prep Time
270 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine cilantro, olive oil, soy sauce, orange juice, lime juice, garlic, jalapeno, cumin and 1 teaspoon pepper; set aside 1/2 cup of the mixture in the refrigerator until ready to serve.
  2. In a gallon size Ziploc bag or large bowl, combine steak and remaining cilantro mixture; marinate for at least 4 hours to overnight, turning the bag occasionally. Drain the steak from the marinade.
  3. Preheat grill to medium high heat. Using paper towels, pat both sides of the steak dry; season with salt and pepper, to taste.
  4. Add steak to grill, and cook, flipping once, until desired doneness, about 6 minutes per side for medium rare. Let rest 5 minutes.
  5. Thinly slice steak against the grain and serve with reserved 1/2 cup cilantro mixture.
  6. Recipe by: Chungah Rhee (source: https://damndelicious.net/2019/05/05/carne-asada/)

Nutrition Facts

For 1 servings of carne asada (164g)

NutrientValue%DV
Calories302
Fats20g 26%
Saturated fats5g 25%
Trans fats0g
Cholesterol74mg 25%
Sodium472mg 21%
Carbs4g 1%
Net carbs3g
Fiber0.3g 1%
Sugar2g
Protein25g
Calcium44mg 4%
Iron2mg 30%
Potassium477mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene72μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium37mg 9%
Manganese0.2mg 8%
Niacin7mg 46%
Pantothenic acid1mg 15%
Phosphorus249mg 36%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU154IU
Vitamin A8μg 1%
Vitamin B121μg 51%
Vitamin B61mg 55%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K13μg 11%
Zinc4mg 39%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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