Carne Asada
1 servings of carne asada contains 302 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 270 minutes
- Cook Time
- 15 minutes
Ingredients
Orange juice, raw
1 fruit yields or 86g
Directions
- In a medium bowl, combine cilantro, olive oil, soy sauce, orange juice, lime juice, garlic, jalapeno, cumin and 1 teaspoon pepper; set aside 1/2 cup of the mixture in the refrigerator until ready to serve.
- In a gallon size Ziploc bag or large bowl, combine steak and remaining cilantro mixture; marinate for at least 4 hours to overnight, turning the bag occasionally. Drain the steak from the marinade.
- Preheat grill to medium high heat. Using paper towels, pat both sides of the steak dry; season with salt and pepper, to taste.
- Add steak to grill, and cook, flipping once, until desired doneness, about 6 minutes per side for medium rare. Let rest 5 minutes.
- Thinly slice steak against the grain and serve with reserved 1/2 cup cilantro mixture.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2019/05/05/carne-asada/)
Nutrition Facts
For 1 servings of carne asada (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 20g | 26% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 74mg | 25% |
Sodium | 472mg | 21% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.3g | 1% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 44mg | 4% |
Iron | 2mg | 30% |
Potassium | 477mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 249mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 154IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 13μg | 11% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |