Carne Asada

Fat 61%Protein 34%
Percent Calories

1 servings of carne asada contains 365 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 34% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (65% of your Daily Value).

Makes
5 servings
Prep Time
270 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium bowl, combine cilantro, olive oil, soy sauce, orange juice, lime juice, garlic, jalapeno, cumin and 1 teaspoon pepper; set aside 1/2 cup of the mixture in the refrigerator until ready to serve.
  2. In a gallon size Ziploc bag or large bowl, combine steak and remaining cilantro mixture; marinate for at least 4 hours to overnight, turning the bag occasionally. Drain the steak from the marinade.
  3. Preheat grill to medium high heat. Using paper towels, pat both sides of the steak dry; season with salt and pepper, to taste.
  4. Add steak to grill, and cook, flipping once, until desired doneness, about 6 minutes per side for medium rare. Let rest 5 minutes.
  5. Thinly slice steak against the grain and serve with reserved 1/2 cup cilantro mixture.
  6. Combine cilantro, Greek yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add olive oil and vinegar in a slow stream until emulsified; set aside.
  7. Cook farro according to package instructions. Divide into bowls. Top with carne asada, pico de gallo, corn, avocado and cilantro.
  8. Serve with cilantro lime vinaigrette and lime.
  9. Recipe by: Chungah Rhee (source: https://damndelicious.net/2019/06/29/carne-asada-burrito-bowls/)

Nutrition Facts

For 1 servings of carne asada (200g)

NutrientValue%DV
Calories365
Fats24g 31%
Saturated fats6g 30%
Trans fats0g
Cholesterol88mg 29%
Sodium808mg 35%
Carbs5g 2%
Net carbs5g
Fiber1g 2%
Sugar2g
Protein31g
Calcium58mg 6%
Iron3mg 37%
Potassium583mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene72μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium46mg 11%
Manganese0.2mg 10%
Niacin9mg 56%
Pantothenic acid1mg 18%
Phosphorus301mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU157IU
Vitamin A8μg 1%
Vitamin B121μg 62%
Vitamin B61mg 65%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K15μg 13%
Zinc5mg 48%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g