Carne Asada Bowls

Ingredients

• Beef flank

  Steak, separable lean only, trimmed to 0" fat, select, raw

  1 steak or 173g

• Sea Salt

  Cerulean Seas

  ¾ tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• White Onion

  Freshdirect

  115g

• Chicken stock

  Soup, home-prepared

  ½ cup or 120g

• Pinto beans

  Mature seeds, canned

  400g

• Romaine Lettuce

  Freshdirect

  225g

• Chopped tomatoes

  Canned - Tesco

  300g

• Tortilla chips

  Snacks, unsalted, white corn

  30g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Feta cheese

  40g

• Fajita Fixin's, Lime Wedge

  Don Pablos

  4 piece or 400g

Directions

1. Heat a large, heavy frying pan, coated with cooking spray on a medium-high heat.
2. Season the steak to your liking with salt and pepper and cook or 5 minutes on each or till done to your preference.
3. Rest on a cutting board for 5 minutes, then slice across the grain into 3⁄4 inch pieces.
4. Add some more oil to pan and sauté the onion for 2 minutes. Add 1⁄4 teaspoon of salt, the stock and the beans and bring to a boil. Cook for a further 4 minutes, scraping the pan to loosen any browned bits that have stuck.
5. Divide the lettuce among 4 shallow bowls. Top evenly with bean mixture, steak, tomato, tortilla chips, and avocado.
6. Sprinkle with remaining salt, pepper and queso fresco.
7. Serve with lime wedges.