1 serving of carnivore cinnamon roll muffins contains 380 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 31% protein. This is a good source of protein (54% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (22% of your Daily Value).
Ingredients
Directions
- In a bowl, add in all of your pork rinds, eggs, baking powder, and 2 tbls of swerve. Combine and set aside and allow to hydrate.
- Melt your butter in a microwave or oven a burner and add in 1 tbsp + 2 tsp of your swerve, cinnamon, and a pink of salt. Combine until homogenous.
- Grab a baking sheet and line it with a silicone baking mat. fill muffin tin half way with pork rind mixture. then put a doloop of cinnamon mixture in each muffin tin and cover with more pork rind batter. Place this into the oven at 350ºF or 176°C for 5-7 minutes or until just set. Let rest for about 5 minutes so we can handle it.
- In a bowl, add your collagen, the remainder of your allulose, your heavy cream, and a pinch of salt. Whisk to combine. Pour over your cinnamon rolls and serve.
Nutrition Facts
For 1 serving of carnivore cinnamon roll muffins (104g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 29g | 38% |
Saturated fats | 11g | 57% |
Trans fats | 0.4g | |
Cholesterol | 273mg | 91% |
Sodium | 988mg | 43% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.5g | |
Protein | 30g | |
Calcium | 362mg | 36% |
Iron | 1mg | 18% |
Potassium | 81mg | 2% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 151mg | 27% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 138mg | 20% |
Retinol | 193μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 687IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 50IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |