carnivore cinnamon roll muffins

Fat 68%Protein 31%
Percent Calories

1 serving of carnivore cinnamon roll muffins contains 380 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 31% protein. This is a good source of protein (54% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (22% of your Daily Value).

Ingredients

Directions

  1. In a bowl, add in all of your pork rinds, eggs, baking powder, and 2 tbls of swerve. Combine and set aside and allow to hydrate.
  2. Melt your butter in a microwave or oven a burner and add in 1 tbsp + 2 tsp of your swerve, cinnamon, and a pink of salt. Combine until homogenous.
  3. Grab a baking sheet and line it with a silicone baking mat. fill muffin tin half way with pork rind mixture. then put a doloop of cinnamon mixture in each muffin tin and cover with more pork rind batter. Place this into the oven at 350ºF or 176°C for 5-7 minutes or until just set. Let rest for about 5 minutes so we can handle it.
  4. In a bowl, add your collagen, the remainder of your allulose, your heavy cream, and a pinch of salt. Whisk to combine. Pour over your cinnamon rolls and serve.

Nutrition Facts

For 1 serving of carnivore cinnamon roll muffins (104g)

NutrientValue%DV
Calories380
Fats29g 38%
Saturated fats11g 57%
Trans fats0.4g
Cholesterol273mg 91%
Sodium988mg 43%
Carbs1g 1%
Net carbs1g
Fiber0.3g 1%
Sugar0.5g
Protein30g
Calcium362mg 36%
Iron1mg 18%
Potassium81mg 2%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline151mg 27%
Copper0mg 3%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium8mg 2%
Manganese0.1mg 5%
Niacin0.1mg 0.3%
Pantothenic acid1mg 16%
Phosphorus138mg 20%
Retinol193μg
Riboflavin (B2)0.2mg 18%
Selenium16μg 28%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU687IU
Vitamin A195μg 22%
Vitamin B120.5μg 20%
Vitamin B60.1mg 6%
Vitamin C0.1mg 0.1%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g